Mindora

Guiding your journey to wellness, one step at a time.

Compassionate care through therapy services

Services

Expert Guidance You Can Trust Because Your Wellness Deserves The Best

Individual Psychotherapy
One-on-one therapy to explore thoughts, emotions, and behaviours, reduce distress, and improve well-being.Sessions are confidential and tailored to client goals, offered in-person or virtually.
Family Therapy
Supports families in improving communication, reducing conflict, and building stronger bonds. Incorporates methods such as structural and emotionally focused family therapy. ideal for families facing conflict, parenting stress, or major transitions.
Couples & Relationship Counselling
Therapy for partners to improve communication, resolve conflict, and rebuild trust. Helps strengthen relationships and navigate life transitions in a supportive environment.
First Nations Mental Health Services
Culturally grounded care integrating traditional healing with western therapy. Focus on holistic wellness, trauma recovery, and community connection. Services may include elder support, land-based healing, and culturally safe counselling.
Land-Based Healing & Therapeutic Programming
Therapeutic programs rooted in Indigenous teachings and connection to nature. Promotes balance of mind, body, spirit, and emotion through outdoor activities, ceremonies, and Elder-led practices.
Clinical Mental Health Assessments
Comprehensive evaluations by licensed professionals to assess emotional, cognitive, and behavioural health. Includes interviews, screenings, and treatment recommendations to guide personalized care.
Grief, Trauma & Crisis Recovery Support
Therapeutic care for individuals coping with loss, trauma, or sudden crises. Focus on safety, stabilization, and resilience through trauma-informed, compassionate support and community collaboration.
Behavioural & Emotional Regulation Support
Helps individuals, such as children and youth, manage emotions, behaviour, and relationships using a variety of clinical methods, including play therapy and family involevement, to help build coping skills and strengthen emotional resilience.
Newcomer Mental Health Support
Culturally sensitive therapy addressing migration-related stress, trauma, and adjustment. Services include counselling with interpreters, trauma recovery, family support, and community resource navigation.
Addiction Counselling & Relapse Support
Therapy for substance use and behavioural addictions using harm reduction or abstinence models. Includes relapse prevention, trauma-informed care, and family support to promote lasting recovery.
Group Therapy & Psychoeducational Groups
Supportive, structured groups for skill-building and shared healing. Topics include stress, grief, parenting, mindfulness, and recovery. Offered in small, confidential settings, in-person or virtual.
Virtual Therapy
Secure online counselling via video or phone with licensed Ontario clinicians. Accessible, flexible, and confidential therapy for individuals, couples, and families.
Mindfulness & Stress Reduction Programs
Programs teaching mindfulness, emotional regulation, and relaxation techniques to reduce anxiety, improve focus, and enhance well-being.
Individual Psychotherapy
One-on-one therapy to explore thoughts, emotions, and behaviours, reduce distress, and improve well-being.Sessions are confidential and tailored to client goals, offered in-person or virtually.
Family Therapy
Supports families in improving communication, reducing conflict, and building stronger bonds. Incorporates methods such as structural and emotionally focused family therapy. ideal for families facing conflict, parenting stress, or major transitions.
Couples & Relationship Counselling
Therapy for partners to improve communication, resolve conflict, and rebuild trust. Helps strengthen relationships and navigate life transitions in a supportive environment.
First Nations Mental Health Services
Culturally grounded care integrating traditional healing with western therapy. Focus on holistic wellness, trauma recovery, and community connection. Services may include elder support, land-based healing, and culturally safe counselling.
Land-Based Healing & Therapeutic Programming
Therapeutic programs rooted in Indigenous teachings and connection to nature. Promotes balance of mind, body, spirit, and emotion through outdoor activities, ceremonies, and Elder-led practices.
Clinical Mental Health Assessments
Comprehensive evaluations by licensed professionals to assess emotional, cognitive, and behavioural health. Includes interviews, screenings, and treatment recommendations to guide personalized care.
Grief, Trauma & Crisis Recovery Support
Therapeutic care for individuals coping with loss, trauma, or sudden crises. Focus on safety, stabilization, and resilience through trauma-informed, compassionate support and community collaboration.
Behavioural & Emotional Regulation Support
Helps individuals, such as children and youth, manage emotions, behaviour, and relationships using a variety of clinical methods, including play therapy and family involevement, to help build coping skills and strengthen emotional resilience.
Newcomer Mental Health Support
Culturally sensitive therapy addressing migration-related stress, trauma, and adjustment. Services include counselling with interpreters, trauma recovery, family support, and community resource navigation.
Addiction Counselling & Relapse Support
Therapy for substance use and behavioural addictions using harm reduction or abstinence models. Includes relapse prevention, trauma-informed care, and family support to promote lasting recovery.
Group Therapy & Psychoeducational Groups
Supportive, structured groups for skill-building and shared healing. Topics include stress, grief, parenting, mindfulness, and recovery. Offered in small, confidential settings, in-person or virtual.
Virtual Therapy
Secure online counselling via video or phone with licensed Ontario clinicians. Accessible, flexible, and confidential therapy for individuals, couples, and families.
Mindfulness & Stress Reduction Programs
Programs teaching mindfulness, emotional regulation, and relaxation techniques to reduce anxiety, improve focus, and enhance well-being.
Individual Psychotherapy
One-on-one therapy to explore thoughts, emotions, and behaviours, reduce distress, and improve well-being.Sessions are confidential and tailored to client goals, offered in-person or virtually.
Family Therapy
Supports families in improving communication, reducing conflict, and building stronger bonds. Incorporates methods such as structural and emotionally focused family therapy. ideal for families facing conflict, parenting stress, or major transitions.
Couples & Relationship Counselling
Therapy for partners to improve communication, resolve conflict, and rebuild trust. Helps strengthen relationships and navigate life transitions in a supportive environment.
First Nations Mental Health Services
Culturally grounded care integrating traditional healing with western therapy. Focus on holistic wellness, trauma recovery, and community connection. Services may include elder support, land-based healing, and culturally safe counselling.
Land-Based Healing & Therapeutic Programming
Therapeutic programs rooted in Indigenous teachings and connection to nature. Promotes balance of mind, body, spirit, and emotion through outdoor activities, ceremonies, and Elder-led practices.
Clinical Mental Health Assessments
Comprehensive evaluations by licensed professionals to assess emotional, cognitive, and behavioural health. Includes interviews, screenings, and treatment recommendations to guide personalized care.
Grief, Trauma & Crisis Recovery Support
Therapeutic care for individuals coping with loss, trauma, or sudden crises. Focus on safety, stabilization, and resilience through trauma-informed, compassionate support and community collaboration.
Behavioural & Emotional Regulation Support
Helps individuals, such as children and youth, manage emotions, behaviour, and relationships using a variety of clinical methods, including play therapy and family involevement, to help build coping skills and strengthen emotional resilience.
Newcomer Mental Health Support
Culturally sensitive therapy addressing migration-related stress, trauma, and adjustment. Services include counselling with interpreters, trauma recovery, family support, and community resource navigation.
Addiction Counselling & Relapse Support
Therapy for substance use and behavioural addictions using harm reduction or abstinence models. Includes relapse prevention, trauma-informed care, and family support to promote lasting recovery.
Group Therapy & Psychoeducational Groups
Supportive, structured groups for skill-building and shared healing. Topics include stress, grief, parenting, mindfulness, and recovery. Offered in small, confidential settings, in-person or virtual.
Virtual Therapy
Secure online counselling via video or phone with licensed Ontario clinicians. Accessible, flexible, and confidential therapy for individuals, couples, and families.
Mindfulness & Stress Reduction Programs
Programs teaching mindfulness, emotional regulation, and relaxation techniques to reduce anxiety, improve focus, and enhance well-being.
Individual Psychotherapy
One-on-one therapy to explore thoughts, emotions, and behaviours, reduce distress, and improve well-being.Sessions are confidential and tailored to client goals, offered in-person or virtually.
Family Therapy
Supports families in improving communication, reducing conflict, and building stronger bonds. Incorporates methods such as structural and emotionally focused family therapy. ideal for families facing conflict, parenting stress, or major transitions.
Couples & Relationship Counselling
Therapy for partners to improve communication, resolve conflict, and rebuild trust. Helps strengthen relationships and navigate life transitions in a supportive environment.
First Nations Mental Health Services
Culturally grounded care integrating traditional healing with western therapy. Focus on holistic wellness, trauma recovery, and community connection. Services may include elder support, land-based healing, and culturally safe counselling.
Land-Based Healing & Therapeutic Programming
Therapeutic programs rooted in Indigenous teachings and connection to nature. Promotes balance of mind, body, spirit, and emotion through outdoor activities, ceremonies, and Elder-led practices.
Clinical Mental Health Assessments
Comprehensive evaluations by licensed professionals to assess emotional, cognitive, and behavioural health. Includes interviews, screenings, and treatment recommendations to guide personalized care.
Grief, Trauma & Crisis Recovery Support
Therapeutic care for individuals coping with loss, trauma, or sudden crises. Focus on safety, stabilization, and resilience through trauma-informed, compassionate support and community collaboration.
Behavioural & Emotional Regulation Support
Helps individuals, such as children and youth, manage emotions, behaviour, and relationships using a variety of clinical methods, including play therapy and family involevement, to help build coping skills and strengthen emotional resilience.
Newcomer Mental Health Support
Culturally sensitive therapy addressing migration-related stress, trauma, and adjustment. Services include counselling with interpreters, trauma recovery, family support, and community resource navigation.
Addiction Counselling & Relapse Support
Therapy for substance use and behavioural addictions using harm reduction or abstinence models. Includes relapse prevention, trauma-informed care, and family support to promote lasting recovery.
Group Therapy & Psychoeducational Groups
Supportive, structured groups for skill-building and shared healing. Topics include stress, grief, parenting, mindfulness, and recovery. Offered in small, confidential settings, in-person or virtual.
Virtual Therapy
Secure online counselling via video or phone with licensed Ontario clinicians. Accessible, flexible, and confidential therapy for individuals, couples, and families.
Mindfulness & Stress Reduction Programs
Programs teaching mindfulness, emotional regulation, and relaxation techniques to reduce anxiety, improve focus, and enhance well-being.

Our Approach

What Makes Us Different ?

HOLISTIC MENTAL HEALTH CARE

Access a wide range of services from individual therapy to couples, family, groups, and specialized programs.

HOLISTIC MENTAL HEALTH CARE

Access a wide range of services from individual therapy to couples, family, groups, and specialized programs.

HOLISTIC MENTAL HEALTH CARE

Access a wide range of services from individual therapy to couples, family, groups, and specialized programs.

CULTURALLY SAFE & INCLUSIVE SUPPORT

Care designed for First Nations, newcomers, and diverse communities, honoring identity and lived experience.

CULTURALLY SAFE & INCLUSIVE SUPPORT

Care designed for First Nations, newcomers, and diverse communities, honoring identity and lived experience.

CULTURALLY SAFE & INCLUSIVE SUPPORT

Care designed for First Nations, newcomers, and diverse communities, honoring identity and lived experience.

EXPERT CLINICIANS

Licensed therapists using evidence-based, trauma-informed, and culturally responsive approaches.

EXPERT CLINICIANS

Licensed therapists using evidence-based, trauma-informed, and culturally responsive approaches.

EXPERT CLINICIANS

Licensed therapists using evidence-based, trauma-informed, and culturally responsive approaches.

FLEXIBLE VIRTUAL & IN-PERSON OPTIONS

Choose the format that fits your schedule and removes barriers to accessing care.

FLEXIBLE VIRTUAL & IN-PERSON OPTIONS

Choose the format that fits your schedule and removes barriers to accessing care.

FLEXIBLE VIRTUAL & IN-PERSON OPTIONS

Choose the format that fits your schedule and removes barriers to accessing care.

SPECIALIZED THERAPEUTIC PROGRAMS

Structured programs including land-based healing, addiction support, mindfulness, grief, and emotional regulation.

SPECIALIZED THERAPEUTIC PROGRAMS

Structured programs including land-based healing, addiction support, mindfulness, grief, and emotional regulation.

SPECIALIZED THERAPEUTIC PROGRAMS

Structured programs including land-based healing, addiction support, mindfulness, grief, and emotional regulation.

PERSONALIZED TREATMENT PLANS

Customized goals and care plans built around your strengths, needs, and wellness journey.

PERSONALIZED TREATMENT PLANS

Customized goals and care plans built around your strengths, needs, and wellness journey.

PERSONALIZED TREATMENT PLANS

Customized goals and care plans built around your strengths, needs, and wellness journey.

The Process

A Proven Process To Guide Your Wellness Journey

EASY INTAKE & BOOKING

Effortlessly get started by completing a simple intake form and scheduling your first session. We make the process smooth so you can begin receiving support right away.

Discover More

EASY INTAKE & BOOKING

Effortlessly get started by completing a simple intake form and scheduling your first session. We make the process smooth so you can begin receiving support right away.

Discover More

PERSONALIZED CARE PLAN

Your clinician works with you to understand your goals, challenges, and needs, then creates a customized plan designed to support your mental, emotional, and cultural wellness.

Discover More

PERSONALIZED CARE PLAN

Your clinician works with you to understand your goals, challenges, and needs, then creates a customized plan designed to support your mental, emotional, and cultural wellness.

Discover More

ONGOING SUPPORT & GROWTH

With consistent sessions and continuous guidance, we help you build long-term progress. From adjustments to new strategies, we support you at every stage of your healing journey.

Discover More

ONGOING SUPPORT & GROWTH

With consistent sessions and continuous guidance, we help you build long-term progress. From adjustments to new strategies, we support you at every stage of your healing journey.

Discover More

Our team